Women's Hormone Health

With food costs rising and expected to continue to do so, shelves having bare spots, and people worried about the cost of feeding their families, I figured I'd switch gears for a minute from our theme this month and talk about how to save money on your groceries!

Watch this 22-minute live video I did on my Facebook profile yesterday to learn some powerful ways to save money!

Everybody loves to save money, and you'd be surprised at how many people NEED to save money. Share this video with your friends and family to help them cut costs this year on their groceries!

Did you know that your gut helps regulate hormones? Yup, it's true! There is a microbe population living in your gut, particularly in the intestines, involved in female hormone balance called the Estrobolome. The Estrobolome is responsible for one essential hormone task – metabolizing estrogen!

Many of the hormonal problems common to women, such as belly bloat, weight gain, difficult periods, and skin issues can be signs that your gut is compromised, and your estrogen metabolism isn’t what it should be. When estrogen isn’t metabolized efficiently, this leads to an excess of the hormone in your body (hint: that’s not a good thing).

Micronutrients are essential for proper gut health and healthy estrogen metabolism. Watch this 15-minute video to learn which ones!

Check out some of the non-toxic, all-purpose cleaners I use at home! Watch me test some of them out!

Here are a few other options!

These homemade natural cleaning solutions cost almost nothing. They are effective all-purpose cleaners. By having the right ingredients, you can easily make natural cleaning solutions at home. 

All-purpose Cleaner 

Its ingredients are

• One part water
• Vinegar 
• Lemon juice 
• Rosemary springs

Combine the following ingredients in a spray container, shake, and leave to infuse for a week before using. After that, you can use this homemade all-purpose cleaner to remove hard water stains, clean garbage cans, wipe away wall smudges, and accomplish a variety of other things. Aside from providing a pleasant aroma, the lemon peel may also aid in cleaning. Avoid using acidic cleaners on granite since they will etch the stone.

Glass Cleaner 

You need the following items to make natural glass cleaners; 

• One cup water
• One cup cider vinegar 
• Essential oil drops for the smell
• Few drops of alcohol

You can wash and clean your house windows with this glass cleaner. All you have to do is mix these ingredients together and pour them into a spray bottle. This will make a perfect natural glass cleaner for you. 

Kitchen Cleaner 

Kitchen cleaners are made easily at home using baking soda and warm water. This cleaning mixture cleans every kitchen appliance, kitchen counter, and even refrigerator. It also cleans the stainless steel sinks and kitchen tools. To eliminate smells from surfaces, pour baking soda solution directly from the package into your drain or garbage disposal. Make a paste of baking soda and water to polish and remove stains from stainless steel. Use a moist cloth to apply it and gently massage it in the direction of the metal's grain. 

Natural Floor Cleaner 

For making natural floor cleaner, you need two things;

• Two cups warm water 
• Two cup dishwashing liquid 

The next time you want to clean natural stone surfaces, combine dishwashing soap and water. Sponge over the marble and thoroughly rinse to eliminate any soap residue. Clean it with the soft cloth. Do not allow the marble to dry naturally. Do not use acidic vinegar to clean the marble floor. As it will the marble stone.