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How to Eat Clean During the Holidays

As the holidays get closer, you feel an overwhelming feeling of joy knowing what they bring. You will get to spend more time with your family, hopefully, be able to take some time off work, and participate in your annual traditions that occur around this time. Unfortunately, another thing that tends to happen every year during the holiday season is dealing with stress, parties, food, and weight gain.


Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy options. This makes it feel as if avoiding weight gain is completely a lost cause as you try to get through Halloween, Thanksgiving, Christmas, or Hanukkah if that is what you celebrate.

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Luckily, hope is not lost. There are still some ways you can avoid gaining weight and even lose a few pounds during the holiday season. Follow these tips and suggestions, and remember that you don’t have to be miserable during the holidays or feel like you are being left out just because you don’t want to gain weight.