5 Nutrients to Reduce Period Pain Through Your Gut!

Did you know that your gut helps regulate hormones? Yup, it's true! There is a microbe population living in your gut, particularly in the intestines, involved in female hormone balance called the Estrobolome. The Estrobolome is responsible for one essential hormone task – metabolizing estrogen!

Many of the hormonal problems common to women, such as belly bloat, weight gain, difficult periods, and skin issues can be signs that your gut is compromised, and your estrogen metabolism isn’t what it should be. When estrogen isn’t metabolized efficiently, this leads to an excess of the hormone in your body (hint: that’s not a good thing).

Micronutrients are essential for proper gut health and healthy estrogen metabolism. Watch this 15-minute video to learn which ones!