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Okay, so if you follow me on social media, you'll know that I'm a super big fan of grab-and-go food! To qualify as a grab-and-go option for me, they have to meet these standards:

1. be meal-prep friendly to make earlier in the week
2. store well in the fridge or pantry for several days
3. be a flexible and versatile recipe so I can change up the ingredients for different flavours every day
4. be loaded with nutrient-dense foods so I can avoid the convenient pantry items
5. taste great 

This one checks all of those boxes!

Make this simple recipe the night before (or even a few days ahead) and enjoy tons of nutrition in the morning. It's made from my go-to plant-based protein powder to keep me full for hours, build a healthy gut, and keep my insulin levels stable!

What are the benefits you can get out of this overnight berry jar?

💞 Berries help you improve your heart health - always a good thing!
💞 Berries are rich in vitamin A, C, and E. You'll get beautiful glowing skin! 'Cuz uh, who doesn't want that!?
💞 Berries are rich in antioxidants, low in calories, and high in fiber.