It's one of the most versatile cruciferous veggies in the plant kingdom and an incredibly hormone-healthy option to enjoy!
Cauliflower contains:
sulfur-rich phytochemicals and antioxidants which promotes and accelerates the detoxification process in the body
indole-3 carbinol, which is a powerful hormone balancer. I-3C promotes healthy estrogen metabolism, so the body is better able to eliminate excess estrogen and prevent Estrogen Dominance
B vitamins, Vitamin C, and antioxidants, helps balance cortisol, counteract free-radical damage and reduce systemic inflammation. Less inflammation, less damage, balanced cortisol = less stress & healthier hormones = LESS PERIOD PROBLEMS!
So give this tasty side dish a try today and let me know what you think! Tag me on Facebook or Instagram @livinghealthyonebiteatatime!
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