Symptoms are an expression of an underlying imbalance or issue; your body is trying to tell you something.  Left untended, any one of those symptoms could lead to a bigger imbalance.  Regardless of the cause, a body that is out of balance is a stressed body… and a stressed body is at greater risk of developing health issues. 

If we put on our detective hat and dig a little, we are likely to tease out at least one possible root cause.  For example, low energy and weight gain can be symptoms of thyroid hormone imbalance.  They can also be a result of poor sleep and an imbalance in cortisol or something like hypoglycemia.

When the female sex hormones are imbalanced and the body becomes estrogen-dominant, many health problems can arise. Things like our weight, physique, mood, fertility, behaviour, digestion, periods and pretty much everything else, so it's paramount to keep them healthy and stable.

Our job here is not to diagnose or play doctor, our job is to begin to be more mindful of the body so we can make necessary shifts and supports that are needed to bring balance back and restore our good health.  Make sense?

Your liver is the major organ in play when we're working on hormones. It is the primary detoxification and filtration system that cleanses your blood and protects your body from toxins. When hormones have done their job and are spent, the body dumps them into the bloodstream where they are sent to the liver to be neutralized and excrete through bile, stool, or urine.

Unfortunately, when our liver gets overloaded with certain hormones, often due to an imbalance, it simply can't keep up and we experience symptoms like fatigue, PMS, painful periods, and resistant weight. This program focuses specifically on cleaning up the liver and resetting hormone pathways. 

Stop wasting time dreaming about feeling good and take action NOW.

Stop living with PMS and period problems NOW!

Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell...

Balance your mood and improve the way you feel!

Enjoy incredibly filling, flavorful, and energy-boosting meals!

Reclaim your body and start to feel like yourself again!


Ridding the excess in our liver and giving it a good cleanse can go a long way to restoring your energy and having a happier, easier period every month!

Welcome to your new life! Introducing the ... 28-Day Hormone Cleanse SOLUTION for a Healthier Period Every Month!

What you get in the program!

  1. A full 29-page Guide on the Hormone Cleanse that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption
    • A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!
  2. Eat & Don’t Eat Foods For Healthy Hormones List: We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
  3. The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef
  4. 2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
  5. Multiple Hormone Health Handouts
    • Disrupting Endocrine Chemicals Handout. You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
    • Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
  6. 4 Weekly 30-minute Private Coaching Calls with me & 6 Support Emails from me to guide and encourage you over the 28 days of your program to help keep you on track!

  1. *BONUS* A recorded 30-minute workshop and accompanying 10-page guide all about kicking the sugar and ditching your pesky cravings!
  2. *BONUS* A recorded 30-minute workshop and accompanying 12-page guide helping you clear up your skin from the inside out and develop skin-friendly habits that can end embarrassing hormonal breakouts!
  3. *BONUS* A recorded 30-minute workshop all about Endocrine Disruptors and simple ways you can kiss these hormonal hellions out of your life!
  4. *BONUS* A recorded 30-minute workshop all about the connection between hormone health and autoimmunity, helping you better understand your major body systems!
  5. *BONUS* A recorded 30-minute workshop and accompanying guide to help you ditch the belly bloat so you can look as sexy as you're going to feel! 

You will learn ... 

  • How to buy the right things at the grocery store
  • How to gauge your hormone health
  • How to customize your experience and get the best results
  • More about your Endocrine System for long-term hormone health
  • Which herbs & supplements can support your symptoms
  • Which foods are causing you hormonal hell
  • Which habits to add to your lifestyle to support your hormones
  • How to never diet again to lose weight, have more energy, and rid yourself of those pesky symptoms!
  • And so much more!

Booking Provided by Healthie


Frequently Asked Questions:

A: Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program! 



A: You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise, you’ll be perfectly fine. Of course, always consult your doctor.



A: This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This program and my services are not intended to diagnose, treat, cure, or prevent any disease, but instead, supplement the holistic approach to your health. 



A: Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.

Don't take my word for it! Look at how these women's lives have been changed by working with me!


Q: How do I know if this is the right program for me?

A: Complete the Hormone Health Quiz to see if the symptoms you're experiencing could benefit from this program! Or, just grab a free discovery call with me and we can chat about your concerns and see if this program is right for you.


“I used to love putting my outfits together until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went...until I started applying the hormone detox to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program!” ~Suzanne


“At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because of hormones, ate poorly, and suffered massive cravings, and as a result, put on a ton of excessive weight. Once I started eating clean and preparing the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves!” ~Alicia


“As a mom, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!” ~Kelly