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10-Day Metabolism Boosting Mini-Program Sign Up Page

Yay, I'm excited that you're ready to give this a go!  Click the link below, provide your email address and you'll receive everything you need within just a few minutes!

5-Day Metabolism Boosting Mini-Program Sign Up Page

Yay, I'm excited that you're ready to give this a go!  Click the link below, provide your email address and you'll receive everything you need within just a few minutes!

 

Nutrition Easy Button for the Whole Family

Wherever you are on your health journey, nutrition plays a key role in a healthy lifestyle.

These key product combinations easily support your diet with plant-based natural health products every day.

Juice Plus+ Fruit, Vegetable, and Berry Blends Capsules 

Made from 30 different fruit, vegetables and berries along with selected vitamins and other plant ingredients. Key ingredients include: 

Juice Plus+ Fruit Blend: Apple, Peach, Cranberry, Orange, Mango, Acerola Cherry, Pineapple, Prune, Date, Beet and Lemon Peel. Contains ingredients that naturally provide vitamins A, C, and E.

Juice Plus+ Vegetable Blend: Broccoli, Parsley, Tomato, Carrot, Garlic, Beet, Spinach, Cabbage, Kale, Rice Bran, and Lemon Peel. Contains ingredients that naturally provide vitamins A, C and E.

Juice Plus+ Berry Blend: Concord Grape, Blueberry, Cranberry, Blackberry, Blackcurrant, Bilberry, Raspberry, Pomegranate, Elderberry, Artichoke and Cocoa. Contains ingredients that naturally provide vitamins C and E.

How do these capsules support the body?

  • Supports the function of the immune system: Combined results from 4 publications show that Juice Plus+ supports the function of the immune system. 
  • Protects cells: Source of Antioxidants that help protect cells against oxidative stress caused by free radicals. 
  • Supports healthy skin & gums: Juice Plus+ capsules increase skin micro-circulation and boosts skin hydration, thickness and density. Juice Plus+ has also been shown to support healthy teeth and gums. 
  • Supports metabolism: Helps to maintain the body’s ability to metabolize nutrients. 

 

Juice Plus+ Omega Blend Capsules

This truly vegan omega blend is made with the oils from seeds, algae and fruit, which contain a balanced mixture of omega-3 fatty acids. Key ingredients include:

Omega fatty acids from Pomegranate Seed Oil, Raspberry Seed Oil, Algal Oil, Tomato Seed Oil, Safflower Seed Oil and Sea Buckthorn Berry Oil.

How do these capsules benefit the body?

Supports heart health: *EPA and DHA contribute to the normal function of the heart.

 

 

Complete by Juice Plus+ Shakes

Complete shakes are a great way to add tasty, easy natural health products to add extra protein, vitamins and digestive enzymes to your day.  

The wholefood-based shake mix provides a delicious, healthy supplement to your diet. Packed with 13.5 grams of protein for Vanilla or 12.6 grams of protein for Chocolate.  

Our delicious Complete shake mix helps with post-workout recovery, with plant-based protein, and supports good health.  

Complete by Juice Plus+ shake mix can be used to easily add plant-based protein, nutrients, and digestive enzymes to your diet. 

 

 

Product Combination Attributes & Benefits

  • Great quality nutritional health products 
  • Vegetarian 
  • Gluten-free 
  • Dairy-free
  • Made without GMO ingredients 
Juice Plus+ Fruit, Vegetable and Berry Capsules
  • Supports the function of the immune system: Combined results from 4 publications show that Juice Plus+ supports the function of the immune system.
  • Protects Cells: Source of Antioxidants that help protect cells against oxidative stress caused by free radicals.
  • Supports healthy skin & gums: Juice Plus+ increases skin micro-circulation and boosts skin hydration, thickness, and density. Juice Plus+ has also been shown to support healthy teeth and gums.
  • Supports Metabolism: Helps to maintain the body’s ability to metabolize nutrients.
Juice Plus+ Omega Blend Capsules
  • Supports brain function*: DHA contributes to the maintenance of normal brain function.
  • Supports vision*: DHA contributes to the maintenance of normal vision.
  • Supports heart health*: EPA and DHA contribute to the normal function of the heart.
  • Vegan
Complete by Juice Plus+ Shakes
 
  • Plant-based
  • Balanced nutrition
  • Source of protein
  • Source of fiber
  • Contributes to a healthier digestive system when eaten with Fruits, Veggies, and Berries Blend

 

Juice Plus+ Omega Blend Capsule 
  • Supports heart health*: EPA and DHA contribute to the normal function of the heart.
  • High Omega-3 Fatty Acid
  • Gluten-free
  • Vegan
  • Environmentally-friendly

Get Your Products RIGHT HERE! I'll give you a call after to invite you to our VIP Facebook Lifestyle Membership!


*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

 

Quiz Results & Recommendations - Clean Living For Families Membership

Wow, it looks like your hormones aren't totally crazy - just a bit uncomfortable! Which is great news! Because with some fine-tuning to what you're already doing, you can really start to go from feeling decent to amazing!

Plus, you'll finally see some of that resistant weight drop off and that low energy clear up!

It comes down to adding in some great hormone-healthy foods and decreasing your intake of the ones that are holding you back (things like sugar).

And with the right intention around your exercise, sleep, and stress habits, you can really live in peace within your body.

But....you probably know this...so why aren't you seeing the results you want?

Well, probably because you’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.  You feel stressed, and you’re a few pounds heavier than you want to be, and feel like you’ve lost a bit of yourself somewhere along the way.  You know you want to look and feel amazing, but you aren’t quite sure where to begin – it’s all a bit overwhelming, and you know you can’t do it on your own. 

You’re certainly not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you! 

As a mother and wife, I know that if it's not easy to include the whole family, you're out! 

The good news is that healthy living really doesn't have to be complicated and it can be simple! You can even have amazing results in how you look and feel and it still be simple!

That's why I LOVE my holistic healthy living family-friendly membership program! It's just so simple!

From a holistic approach - we look at all aspects of your life from food, to exercise, to sleep and stress, and even chemicals in our homes!

Let’s get you back on track so you can start feeling the way you want to feel – and the way you deserve to feel.

Yes, it’s true – we are what we eat.  But there’s so much more to the healthy living puzzle!

As a member of our VIP Facebook Group membership, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:

Deprived, Restricted, Overwhelmed, or Guilty! 

With 10 daily habits focused around 5 core concepts of good health, this membership meets you where you're at!

You pick your start line and enjoy the ride!

This family-friendly membership option is for you if you want to:  

  • achieve your goal weight
  • look younger
  • reduce stress
  • kick the sugar cravings
  • boost your energy, reduce bloating
  • end dinner-time power struggles with the kids
  • eat more whole foods
  • be surrounded by a community of like-minded families to keep you accountable and anchored in your health! 

No gimmicks, restrictions, fad diets, or ‘tricks.’ We know those don’t work, right?!


What you get in the program!

  1. A simple line-up of family-friendly plant-based supplements scientifically proven worldwide to support the body with detoxing, blood sugar management, weight management, skin quality, mood stability, cardiovascular health, and more! Learn more about them right here!
  2. Monthly meal plans with weekly suggested meal guides, recipes, and shopping lists - with both Omni AND Vegetarian options!
  3. Clean Living Guide to help you get the most out of your membership!
  4. Online fitness classes!
  5. A VIP Facebook group for daily check-ins, accountability, resources, and support!

  1. One free child's order of supplements for each adult's order - so the whole family can participate!
  2. New health topics and themes with guides every month to support your journey!
  3. Monthly health challenges & prize giveaways!
  4. 8 Recipe Books to cover all of your nutrition needs from holidays, to mocktails, desserts, dinners, and more!
  5. Online workshops like meal planning, meal prepping, cooking, goal setting, health topics, and more!

You will learn ... 

  • A blueprint for lifelong success
  • Why it's not just about diet and exercise
  • Common causes of cravings and how to tame them
  • What may be sabotaging your goals without you even knowing it
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • How to add more fruits and veggies to your diet
  • How to make healthy and clean eating simple and fun at home for the whole family
  • And so much more!

 

Memberships range from $60-$150/month depending on your product package! If you're ready to join or want more information about this option, grab your free discovery call below and we'll map out your options!

Booking Provided by Healthie

Frequently Asked Questions:

Q: AM I LIMITED TO VEGETABLES AND SALADS?

A: Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program! 

 

Q: HOW DO I GET FREE PRODUCTS FOR MY CHILDREN?

A: When you're on the site to order your products, click on "Live Better" in the main menu and then click on Healthy Starts for Families.  Fill out the information for your child and then you'll be able to place your personal order and choose the order for your child! If you're having difficulty, send me an email or message and I'll give you a hand!

 

Q: WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?

A: You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! Of course, always consult your doctor.

 

Q: CAN I DO THIS IF I HAVE A MEDICAL CONDITION?

A: This is where I highly recommend sharing the supplements and meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.

 

Q: I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?

A: Not at all, these recipes and the lifestyle are actually designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.

 

Q: DO I HAVE TO COUNT CALORIES, WEIGH MY FOOD, OR RESTRICT MY EATING?

A: No! In fact, this membership is all about adding more good and healthy options to your life. This will help phase out the unhealthier ones so you don't even miss them! And through education, support, and accountability, it actually becomes FUN to focus on your health and commit to it!


Don't take my word for it! Look at how these women's lives have been changed by working with me!


Testimonials 

“I used to love putting my outfits together until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went...until I started applying the hormone detox to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program!” -- Sara

 

“At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because of hormones, ate poorly, suffered massive cravings, and as a result, put on a ton of excessive weight. Once I started eating clean and preparing the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves!” -- Sam

 

“As a mom, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!” -- Leena

 

Quiz Results & Recommendations - Cycle Syncing for Hormonal Bliss

"Our bodies know about change, rhythm, and cycles. This is a women’s eternal, universal secret. Nature is rhythm and our bodies are part of nature – not only the immediate earth environment but the exquisite vast movement of the cosmos." – Camille Maurine and Lorin Roche

If I asked you where you were in your cycle right now, would you know? If you are like many women, you likely are only aware of your cycle during the bleeding time. If you want to get attuned with your body and your emotions, or if you want to improve your fertility or heal an imbalance, you will need to track your infradian rhythm.

This is the natural cycle that our bodies and hormones go through from one period to the next each month.

When you learn what’s going on “down there” you will be taking back your personal power and reclaiming your health. You should be the expert on your body – not your gynecologist!

Are you tired most of the time? Do you feel run-down and defeated? Do you dread the drama that comes each month when you start your period? I feel your pain, my friend, as I too have been there. The good news is, you don’t have to stay there. You can balance your hormones and reclaim your life! There are many lifestyles and dietary strategies that can help you restore balance, though none are as effective as cycle syncing!

Cycle what?

Cycle syncing is all about aligning your daily actions and nutrients with your hormonal needs!  It's really quite simple.  Since at different times of our cycle our hormones are at different levels, we can really experience hormonal bliss when we support the right hormones.

Things like fatigue, PMS, acne, food cravings, and even painful periods can become a thing of the past when we start eating for our periods!

But it doesn't stop there!

Ever wonder why you can't lose weight even though you're working out like crazy? 

Did you know the wrong workouts at the wrong time of the month can set you back in your efforts and you can actually maximize your workout efforts by honouring your body's capabilities!

You should try the "Happy Periods - Cycle Syncing for Hormonal Bliss" 28-day program to help you get off of the drama train that is your menstrual cycle!

In this 4-week course with me, we'll address five areas of life that you can optimize so that you can live your best life, full of energy, spunk, and productivity - as you deserve!

No more dreading your period every month!

With this simple program, you can be on your way to restoring your energy and having a happier, easier period every month!

You aren’t the first person to struggle with diet and hormonal disruption, and you won’t be the last! Every day I meet with women, just like you, who often find themselves crashing during their period. They’re exhausted, grouchy, breaking out, eating everything in sight, snapping at their partners, and they just can’t seem to get it right when it comes to getting enough energy through sleep.

Nothing is more frustrating than when you feel like you're working against your body and were dealt a bad hand in life by having a difficult period! But, with the right tools and the best know-how, it becomes a completely natural part of your day-to-day routine. It’ll be EFFORTLESS!

Stop wasting time dreaming about feeling good and take action NOW.

Stop living with PMS and period problems NOW!

What you get in the program!

5 cover pages of what's included in this hormone health program

  1. A full 20+ page Guide on Cycle Syncing that includes extensive information on our hormones, our menstrual phases, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the PMS that is accompanied by hormonal disruption.
    • A Food Diary, which is essential if you want to make a real change, will help you determine which foods are fueling YOUR period and this Food Diary will keep you accountable!
  2. A 4-week PERSONALIZED clean-eating, hormone-optimized, cycle-syncing meal plan!
    • We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I've created simple meal plans that provide an endless variety of delicious, nutrient-dense options based on the research from leaders in the field to optimize our hormonal phases. Don’t be surprised if you start to notice a difference within a few days!
  3. The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef.
  4. An additional 3 Recipe Guides packed full of vegetarian and omnivorous, family-friendly recipes to give you PLENTY of meal ideas and recipes to choose from to implement this program for life! All complete with suggested meal plans and shopping guides!
  5. 4 Private 45-minute Coaching calls w/ me as you go through your program!

5 bonuses included in cycle sync hormone program

  1. *BONUS* A recorded 30-minute workshop and accompanying 10-page guide all about kicking the sugar and ditching your pesky cravings!
  2. *BONUS* A recorded 30-minute workshop and accompanying 12-page guide helping you clear up your skin from the inside-out and develop skin-friendly habits that can end the embarrassing hormonal breakouts!
  3. *BONUS* A recorded 30-minute workshop all about Endocrine Disruptors and simple ways you can kiss these hormonal hellions out of your life!
  4. *BONUS* A recorded 30-minute workshop all about the connection between hormone health and autoimmunity, helping you better understand your major body systems!
  5. *BONUS* A recorded 30-minute workshop and accompanying guide to help you ditch the belly bloat so you can look as sexy as you're going to feel! 

You will learn ... 

    • The 4 phases of your menstrual cycle!
    • Which hormones are dominant during the 4 phases!
    • How to customize your experience and get the best results!
    • How to reduce monthly symptoms associated with your menstrual cycle!
    • What to eat and WHEN during your cycle to feel and look your best!
    • How to Seed Cycle to improve hormone synthesis!
    • What types of workouts to do AND when in your cycle for maximum results!
    • How to structure your social life around your period so you ENJOY that time!
    • When in your cycle your brain is working at peak performance so your days are always productive!
    • And so much more!

Booking Provided by Healthie

 

Frequently Asked Questions:
Q: AM I LIMITED TO VEGETABLES AND SALADS?

A: Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program! 

 

Q: WHAT IF I’M PREGNANT OR BREASTFEEDING?

A: This program is ideal for women who are experiencing regular menstrual cycles. It won't be harmful if you decide to try this program but is best experienced when your periods have returned after baby. 

 

Q: I AM ON THE PILL/HAVE AN IUD, WILL THIS WORK?

A: As birth control options contain and release synthetic hormones into our bodies, this program will be less effective against managing birth control-induced symptoms.  However, if you plan on coming off of hormonal birth control, this program is an excellent way to manage your menstrual cycle more naturally.

 

Q: I DON'T HAVE CONSISTENT PERIODS, HOW DO I DO THE PROGRAM?

A: It's quite common for women's menstrual cycles to be anywhere from 24-35 days long. If your cycle is shorter or longer than this, you may consider speaking to your doctor about possible hormonal imbalances and getting a better understanding of what's going on.  In saying that, you're still welcome to complete this program and work it into your routine using the moon as your 28-day cycle guide!  There's more on how to do this in the program! Or you may benefit from the 28-Day Hormone Cleanse which can help clean up your body and hormone pathways.

 

Q: CAN I DO THIS IF I HAVE A MEDICAL CONDITION?

A: This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This program and my services are not intended to diagnose, treat, cure, or prevent any disease, but rather supplement the holistic approach to your health.

 

Q: I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?

A: Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.


Don't take my word for it! Look at how these women's lives have been changed by working with me!


Testimonials 

“I met Jenn online and from the first time we spoke, I knew she really cares. Through her personalized program and great feedback, I was able to learn more about my body. I got to build better habits that have helped improve my skin, hair, and cycle... Now, I am able to link a symptom to the root cause and make better decisions so I can have better results. I feel very supported and I'm glad that I have someone like Jenn in my rolodex. I'm just truly grateful for her support and all that she does! ? I can say with confidence that if you're looking for someone to guide you on your health journey, she can help you as well.” --Michelle

 

“I have had very painful periods since I was 16. I was officially diagnosed at 26 with Endometriosis. I thought this was my lot in life and just made sure I didn't plan events during my period. Then I heard Jenn's talks on Balancing Hormones. This was very eye-opening. I learned that "just because it's common does not make it normal" to quote Jenn. Maybe this didn't have to be my life. In February, I started incorporating her recommendations and by April, I had a cycle with no cramps. I mean zero pain. This is amazing. I also have more energy and feel so much better!” --Kim

 

"Jenn Jodouin hands down has had the biggest impact in helping not just me, but my whole family, to want to eat foods that promote health & longevity! As a woman entering perimenopause, I knew my body was changing & it was important to me to lean into this & not resist what my body was naturally needing to do. I honestly cannot praise Jenn enough! I am forever grateful to you & your guidance!” --Jen

 

Quiz Results & Recommendations - 28-Day Hormone Cleanse

Symptoms are an expression of an underlying imbalance or issue; your body is trying to tell you something.  Left untended, any one of those symptoms could lead to a bigger imbalance.  Regardless of the cause, a body that is out of balance is a stressed body… and a stressed body is at greater risk of developing health issues. 

If we put on our detective hat and dig a little, we are likely to tease out at least one possible root cause.  For example, low energy and weight gain can be symptoms of thyroid hormone imbalance.  They can also be a result of poor sleep and an imbalance in cortisol or something like hypoglycemia.

When the female sex hormones are imbalanced and the body becomes estrogen-dominant, many health problems can arise. Things like our weight, physique, mood, fertility, behaviour, digestion, periods and pretty much everything else, so it's paramount to keep them healthy and stable.

Our job here is not to diagnose or play doctor, our job is to begin to be more mindful of the body so we can make necessary shifts and supports that are needed to bring balance back and restore our good health.  Make sense?

Your liver is the major organ in play when we're working on hormones. It is the primary detoxification and filtration system that cleanses your blood and protects your body from toxins. When hormones have done their job and are spent, the body dumps them into the bloodstream where they are sent to the liver to be neutralized and excreted through bile, stool, or urine.

Unfortunately, when our liver gets overloaded with certain hormones, often due to an imbalance, it simply can't keep up and we experience symptoms like fatigue, PMS, painful periods, and resistant weight. 

So the key to balancing your hormones and ditching some of these toxic symptoms is to focus specifically on cleaning up the liver and resetting hormone pathways.

Liver-cleansing foods are a great place to start. Foods like parsley and cilantro.  But it's wasted efforts to add a bunch of good things if we're not also focusing on removing what's overloading our liver in the first place!

But this is easier said than done - which is why I like to walk my clients through this process so that can do it right the first time without the risk of hurting or overwhelming themselves.

Stop wasting time dreaming about feeling good and take action NOW.

Stop living with PMS and period problems NOW!

Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell...

Balance your mood and improve the way you feel!

Enjoy incredibly filling, flavorful, and energy-boosting meals!

Reclaim your body and start to feel like yourself again!

Ridding the excess in our liver and giving it a good cleanse can go a long way to restoring your energy and having a happier, easier period every month!

Welcome to your new life! Introducing the ... 28-Day Hormone Cleanse SOLUTION for a Healthier Period Every Month!

What you get in the program!

  1. A full 29 page Guide on the Hormone Cleanse that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption
    • A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!
  2. Eat & Don’t Eat Foods For Healthy Hormones List: We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
  3. The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef
  4. 2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
  5. Multiple Hormone Health Handouts
    • Disrupting Endocrine Chemicals Handout. You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
    • Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
  6. 4 Weekly 45-minute Private Coaching Calls with me & 6 Support Emails from me to guide and encourage you over the 28 days of your program to help keep you on track!

  1. *BONUS* A recorded 30-minute workshop and accompanying 10-page guide all about kicking the sugar and ditching your pesky cravings!
  2. *BONUS* A recorded 30-minute workshop and accompanying 12-page guide helping you clear up your skin from the inside-out and develop skin-friendly habits that can end the embarrassing hormonal breakouts!
  3. *BONUS* A recorded 30-minute workshop all about Endocrine Disruptors and simple ways you can kiss these hormonal hellions out of your life!
  4. *BONUS* A recorded 30-minute workshop all about the connection between hormone health and autoimmunity, helping you better understand your major body systems!
  5. *BONUS* A recorded 30-minute workshop and accompanying guide to help you ditch the belly bloat so you can look as sexy as you're going to feel! 

You will learn ... 

  • How to buy the right things at the grocery store
  • How to gauge your hormone health
  • How to customize your experience and get the best results
  • More about your Endocrine System for long-term hormone health
  • Which herbs & supplements can support your symptoms
  • Which foods are causing you hormonal hell
  • Which habits to add to your lifestyle to support your hormones
  • How to never diet again to lose weight, have more energy, and rid yourself of those pesky symptoms!
  • And so much more!

Booking Provided by Healthie

 


Frequently Asked Questions:
Q: AM I LIMITED TO VEGETABLES AND SALADS?

A: Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program! 

 

Q: WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?

A: You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise, you’ll be perfectly fine. Of course, always consult your doctor.

 

Q: CAN I DO THIS IF I HAVE A MEDICAL CONDITION?

A: This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This program and my services are not intended to diagnose, treat, cure, or prevent any disease, but instead, supplement the holistic approach to your health. 

 

Q: I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?

A: Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.


Don't take my word for it! Look at how these women's lives have been changed by working with me!

 

Q: How do I know if this is the right program for me?

A: Complete the Hormone Health Quiz to see if the symptoms you're experiencing could benefit from this program! Or, just grab a free discovery call with me and we can chat about your concerns and see if this program is right for you.


Testimonials 

“I used to love putting my outfits together until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went...until I started applying the hormone detox to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program!” ~Suzanne

 

“At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because of hormones, ate poorly, and suffered massive cravings, and as a result, put on a ton of excessive weight. Once I started eating clean and preparing the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves!” ~Alicia

 

“As a mom, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!” ~Kelly

 

Work With Me

Hi! I'm Jenn J! I help empower mommas living with uncomfortable and debilitating hormonal symptoms like painful periods, mood swings, PMS, weight issues, and low energy to reclaim their lives and put their period problems to rest while helping the whole family eat healthier! 

I live by the motto that healthy living all starts with one bite at a time! Let's make each bite count! 

Scroll through the slider below to find a program that's right for you! And if you're not sure which one is right, click on the banner up above to complete the period quiz and see which one I'd recommend!
 
And of course, I LOVE chatting hormones with anyone willing to listen, so you can grab a free discovery call and we can dive more into what you've got going on and your ultimate goals to uncover some helpful strategies to get you started! 
 

Email Subscription Confirmation

Good news! You're all set! Check your email every week for something good from me! And don't worry, you can always unsubscribe at any time!

Hormone Health Quiz Results

Here are the results of your quiz!!

Unboxing My New Cookbook for the First Time!

Wow, after months of eating, sleeping, breathing, and living immersed in writing this cookbook, it is with pure joy and excitement that I get to physically hold a printed copy of my cookbook for the very first time!  So Amazing! Watch here as I open the box and tell you more about what the book is about and why YOU need it in your life!

 

You can grab your advance pre-order copy RIGHT HERE: https://amzn.to/3z3nkCD

Happy Hallowe'en!!

Hi & Welcome! Have a look around - and as a special thank you for coming to visit my website, be sure to head to my FREEBIES page and check out all of the FREE DOWNLOADS I have available to help get you AND you family healthier! 

Free Downloads Just for You!

I want to ensure that YOU are successful in combatting and overcoming your health challenges and struggles.  So here are a handful of free downloads available for you to be successful! Check out the various downloads I have available and click on the link to read more about it!

Recipe Books
New Year, New You Recipe Book
Spring Into Health Recipe Book
Scrumptious Summer Recipe Book  
Healthy Holidays Recipe Book
Healthy & Warm Cookbook
Plant-Based, Protein-Packed Recipe Book!
Healthy Mocktails Recipe Book
From Tower to Table Recipe Book
Fitness Revolution Guide Book

 

Topic Download
Plant-Based Eating A Beginner's Guide to Plant-Based Skills
A Beginner's Guide to Plant-Based Eating
A Parent's Printable Checklist for Plant-Based Eating
Plant-Based Grab & Go Snacks
Family-Friendly Grocery Shopping Toolkit
Start Strong Kids Challenge
Meal Prepping Tips
Women's Health & Hormones 100+ Positive Affirmations
5 Healthy Foods to Lose Weight Naturally
15 Ideas to Better Sleep
Master Self Love with Journaling E-book

Welcome!

Are you suffering from...

 

Painful Periods

Heavy Bleeding 

Intense Mood Swings

Insatiable Hunger & Food Cravings

PMS

Low Energy

Hormonal Acne

Headaches and/or Migraines

Fluctuating Weight

PCOS, Endo, or Fibroids

 

Guess what, so did I!

 

I'm Jenn! I'm a women's hormone health coach and family nutritionist. I help women fight these dreadful PMS symptoms by understanding how these hormones affect your body, so you can live a life of harmony with your period!

 

Master Your Cycle!

 

If you’re like I was, you may think that these symptoms are totally normal… things that you have been putting up with for so long that they seem fine, and things that you figure you just have to accept because nothing you’ve done has changed them.  

 

We’ve been told that uncomfortable symptoms are just a normal part of “being a woman.” While many of these symptoms are common, they are not necessarily normal. 

 

What happens when we shift and reframe those little things into flashing warning signs that the body creates to let us know that something is out of balance or that our health is in danger?  Just like warning lights on the dashboard of your car, symptoms are your body’s way of letting you know that something needs attention.

 

Left untended, any one of those symptoms could lead to a bigger imbalance.  Symptoms are an expression of an underlying imbalance or issue; your body is trying to tell you something.  Regardless of the cause, a body that is out of balance is a stressed body… and a stressed body is at greater risk of developing health issues.

 

When the female sex hormones are imbalanced and the body becomes estrogen-dominant, many health problems can arise. 

 

Conditions caused by imbalances in the sex hormones, such as polycystic ovarian syndrome (PCOS), fibroids, and endometriosis, are very common in women but are often very challenging to live with (sometimes there are devastating effects like infertility) and to recover from.  

 

The health issues stemming from hormone imbalances are not limited to the reproductive system. Hormone imbalance can also increase the risk for autoimmune diseases, thyroid conditions, blood sugar concerns, and even cardiovascular issues.  Autoimmune diseases are much more common in women than in men.  According to the NIH, of the 8% of people affected by autoimmune disorders, 78% are women!  If keeping hormones balanced can be part of keeping the immune response in check, then let’s do it!

 

Our job here is not to diagnose or play doctor, our job is to begin to be more mindful of the body so we can make necessary shifts and supports that are needed to bring balance back and restore our good health.  Make sense?