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2023 Valentine's Day Recipes

You don't have to put a dent in your health efforts OR sacrifice your health with triggering foods on Valentine's Day this year!

Discover Simple, Time-Saving, Hormone-Friendly CLEAN EATS this holiday!

dessert cover photo for a recipe bookIn this recipe book, you'll find 21 clean-eating and hormone-friendly recipes that you can enjoy for Valentine's Day!

 

  • Breakfasts that are energy-boosting and glycemic stabilizing (buh-bye afternoon cravings)
  • Lunches that are filling and easy to make
  • Dinners that are both romantic AND practical to actually make at home (cuz who wants to cook longer than they have to?)
  • Desserts that pack a lot of taste and flavour (without the dairy and sugars that cause all of the problems)
  • and Snacks that the whole family can enjoy and bring a little pink love to their day!

 

Click the DOWNLOAD button below to grab my free V-Day gift to you!

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1-Day Meal Plan - Top 5 Nutrients

Ladies, this 1-day meal plan is to help you understand what a day COULD look like to get your essential nutrients! Enjoy!

5 Healthy Foods to Lose Weight Naturally

I, like you, spent many years battling my hormone imbalances and being told by doctors to 'take a Tylenol'. I got FED UP with the system just wanting to treat the symptoms and not willing to look at the root cause.  So, I took back CONTROL of my own health and dove deep into nutrition, lifestyle and our bodies to learn how to treat my symptoms and begin to repair the root cause of my issues!

For so long, I had inconsistent and rapid weight gain - it took me years to get it under control!  Let's skip those years for you and get you on track to start losing weight naturally!

I've created this guide to give you a look into 5 foods that help your body to lose weight naturally!  I hope that you find it useful and helpful in your weight-loss goals!

If you find this overwhelming, or you really need some extra assistance in gaining control of your weight, I highly recommend that you  with me to discuss some options! Don't worry, this link will open in a new page so that you don't lose your download on this one!

**P.S. I am not a doctor.  This information does not replace the advice given to you by your medical professional team.**

5 Ways to Detox Hormones

This guide is exactly what you need to kickstart your body into ridding itself of the toxins that are weighing you down and preventing you from feeling your best! Be sure to SAVE this guide to your phone, laptop, or whatever device you're using so that you have regular access to it whenever you need it!

Ebook with 5 ways to detox your body for healthy hormones

Just an FYI, I've ALSO sent this guide to your email inbox, in case you ever forget where you saved it. I'm also going to be checking in on you by email over the next few weeks to see how it's going with your detox, answer any questions, and send you other super helpful hormone-related health tips!

If you don't like the emails, no problem! Just hit the unsubscribe button and you won't hear from me again!

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5 Protein Ball Recipes for Ultimate Energy

This recipe guide is exactly what you need to kickstart your energy levels that are weighing you down and preventing you from feeling your best! Be sure to SAVE this guide to your phone, laptop, or whatever device you're using so that you have regular access to it whenever you need it!

If you have a friend that you think would love this (or maybe you want to do it together), please remember that sharing is caring and I'd appreciate the referral!

If you have any questions about the guide or feel that you are really ready to get rid of those toxins and clear up your body, have a look at my Work With Me page to find a program that's right for you and that so many women have found success in naturally rebalancing their hormones!

Healthy & Happy Hormones

I, like you, spent many years battling my hormone imbalances and being told by doctors to 'take a Tylenol'. I got FED UP with the system just wanting to treat the symptoms and not willing to look at the root cause.  So, I took back CONTROL of my own health and dove deep into nutrition, lifestyle and our bodies to learn how to treat my symptoms and begin to repair the root cause of my issues!

I've created this beginner's guide to give you the tools you need on a daily basis to get through the month!  I hope that you find it useful and helpful in helping you navigate your way through your cycles!

This ebook is valued at $79.99 and is LOADED with information - it's literally a mini hormone health course!  If you find it overwhelming, or you really need some extra assistance in gaining control of your hormones, I highly recommend that you Book Your Complimentary Discovery Call with me to discuss some options! Don't worry, this link will open on a new page so that you don't lose your download on this one!

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