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Snack Workshop Recipes

Grab your simple ingredient list & recipes to follow along with the family-friendly snack prep workshop!

Plant-Based, Protein-Packed Recipe Book!

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Healthy & Warm Recipe Book

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Whole Food, Plant-Based Meal Plan (1 Week)

A few notes:
  • On the menu, some items are black and some are grey. The black ones mean that you're making the entire meal on that day, but you're only eating 1 serving of it because the rest of it is for the days that are grey (your leftovers)!!!!
#batchcooking makes healthy eating easy!
  • This meal plan is whole-food, plant-based, and sugar-free! If you're not plant-based, feel free to replace the ingredients with ones that you enjoy. This meal plan will help support your sugar withdrawals and keep you feeling nutritionally satisfied so that you are less likely to have cravings.
  • DRINK your water!!! I cannot stress this enough! Plant-based diets contain a lot of fiber. In fact, this meal plan has anywhere from 128% to 284% of your minimum fiber requirements! Drinking water will help avoid your digestive system slowing down.
And P.S. high fiber is going to contribute to removing toxins more efficiently from your body = slimmer physique!
  • This meal plan is based on ONE person. If you have more people in your family, just scale the numbers accordingly!
  • Page 3 has your shopping list! Be sure to check your pantry, fridge, and freezer before you go out shopping!
Want to swap out an ingredient and don't know how?
 
Schedule a call with me to talk about it!
 
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Plant-Based Grab-And-Go Snacks

Enjoy this 28-recipe ebook full of plant-based snacks that you can prep at the beginning of the week to enjoy grab and go convenience with your family!

I created this resource to help parents provide healthy snack options at home that will help support healthy weight gain for their children and teens, in support of the children's nutrition series I've been hosting during the month of August 2020.  The video that relates to this specific resource is below!

(Scroll down below the video to get your download)!

 

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Healthy Holidays Recipe Book

This recipe book is loaded with actionable information and easy recipes that do not contain inflammatory foods! This recipe book will make it simple and convenient for you to start making changes in your diet TODAY to experience positive momentum in your health!

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Scrumptious Summer Recipe Book

This recipe book is loaded with actionable information and easy recipes that do not contain inflammatory foods! This recipe book will make it simple and convenient for you to start making changes in your diet TODAY to experience positive momentum in your health!

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Spring Into Health Recipe Book

This recipe book is loaded with actionable information and easy recipes that do not contain inflammatory foods! This recipe book will make it simple and convenient for you to start making changes in your diet TODAY to experience positive momentum in your health!

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New Year, New You Recipe Book

This recipe book is loaded with actionable information and easy recipes that do not contain inflammatory foods! This recipe book will make it simple and convenient for you to start making changes in your diet TODAY to experience positive momentum in your health!

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Healthy Mocktails Recipe Book

This recipe book is loaded with easy and healthy alternative recipes to your favourite cocktails that do not contain inflammatory foods! This recipe book will make it simple and convenient for you to start making changes in your diet TODAY to experience positive momentum in your health!

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Tower to Table Recipe Book

This recipe book is loaded with easy recipes that can be made from food grown on your Tower Garden! This recipe book will make it simple and convenient for you to start making changes in your diet TODAY to experience positive momentum in your health!

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Fitness Revolution Guide Book

This book is loaded with everything you need to know to start living a healthy and active lifestyle, TODAY! This book will make it simple and convenient for you to start making changes TODAY to experience positive momentum in your health!

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A Parent's Printable Checklist for Plant-Based Eating

This guide will help everyone in your family become independent and in control of how much food and in what variety they should be eating on a daily basis!  Stick this on the fridge and give your kids more freedom to explore their food options, all while having peace of mind that they're getting the nutrients they need!

Eat More Plants Ebook!

Click on the download button to get your ebook to guide you in adding more plants to your plate!

Start Strong Kids Challenge

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Meal Prep Tips

Tips to help you make meal prepping easy at home!

Healthy Living Revolution Recipes V.1-4

Free recipe book loaded with ideas and delicious options to get you started!

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