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Unboxing My New Cookbook for the First Time!

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Wow, after months of eating, sleeping, breathing, and living immersed in writing this cookbook, it is with pure joy and excitement that I get to physically hold a printed copy of my cookbook for the very first time!  So Amazing! Watch here as I open the box and tell you more about what the book is about and why YOU need it in your life!

 

You can grab your advance pre-order copy RIGHT HERE: https://amzn.to/3z3nkCD

Happy Hallowe'en!!

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Hi & Welcome! Have a look around - and as a special thank you for coming to visit my website, be sure to head to my FREEBIES page and check out all of the FREE DOWNLOADS I have available to help get you AND you family healthier! 

Free Downloads Just for You!

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I want to ensure that YOU are successful in combatting and overcoming your health challenges and struggles.  So here are a handful of free downloads available for you to be successful! Check out the various downloads I have available and click on the link to read more about it!

Recipe Books
New Year, New You Recipe Book
Spring Into Health Recipe Book
Scrumptious Summer Recipe Book  
Healthy Holidays Recipe Book
Healthy & Warm Cookbook
Plant-Based, Protein-Packed Recipe Book!
Healthy Mocktails Recipe Book
From Tower to Table Recipe Book
Fitness Revolution Guide Book

 

Topic Download
Plant-Based Eating A Beginner's Guide to Plant-Based Skills
A Beginner's Guide to Plant-Based Eating
A Parent's Printable Checklist for Plant-Based Eating
Plant-Based Grab & Go Snacks
Family-Friendly Grocery Shopping Toolkit
Start Strong Kids Challenge
Meal Prepping Tips
Women's Health & Hormones 100+ Positive Affirmations
5 Healthy Foods to Lose Weight Naturally
15 Ideas to Better Sleep
Master Self Love with Journaling E-book

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5 Ways to Use Coconut Oil for Natural Beauty
Starting an Online Wellness Business
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Late-Night Food Cravings
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How to Eat Clean During the Holidays
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The Benefits Of Healthy Eating During The Holidays
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My Fave 6 Holiday Desserts That Are BOTH Delish And Healthy!
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Morning Rituals to Boost Your Metabolism
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Why Am I Waking Up Tired? And What To Do About It!
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Estrogen Dominance
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How to Handle Negativity the Healthy Way
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Periods & Iron Levels
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All-purpose, Toxin-Free Cleaners
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How To Make No-Bake Protein Balls
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The Benefits of Kelp for Your Hormones and Thyroid
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Super Foods for a Happy Hormone Smoothie
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Nourish Your Body Clock: How Meal Timing Can Impact Hormones and Weight Loss
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How to Set Goals to Avoid the Dreaded Holiday Weight Gain
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5 Chemicals That Are Messing Up Your Hormones
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All-purpose, Toxin-Free Cleaners
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5 Foods to Boost Your Metabolism Naturally
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Boost Your Productivity: Overcoming Overwhelm and Procrastination
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Benefits of Chia Seeds for Hormonal Health
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The Top 10 Foods for Detoxing Your Beautiful Body
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5 Foods to Start Eating Today To Boost Your Energy!
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Tips to Reduce Endocrine Disruptors in Your Kitchen
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3 Tips to Start a New Natural Beauty Routine At Home On A Budget
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How to Eat Clean During the Holidays
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How Metabolism Affects Your Weight
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Losing Weight The Right Way
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Aloe Vera for Natural Skin Care
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Omega 3 Fatty Acids - A Fishy Topic!
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7 Worst Foods to Eat for Hormones
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Losing Weight With PCOS
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How to Shop Organic for Less
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Benefits of Ashwagandha for Hormone Health
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Tips to Reduce Endocrine Disruptors in Your Kitchen
5 Ways to Use Coconut Oil for Natural Beauty
My Hormone Journey
5 Ways to Use Coconut Oil for Natural Beauty
5 Nutrients to Reduce Period Pain Through Your Gut!
5 Ways to Use Coconut Oil for Natural Beauty
I wrote another cookbook!
5 Ways to Use Coconut Oil for Natural Beauty
My Hormone Journey
5 Ways to Use Coconut Oil for Natural Beauty
Developing a Positive Mindset for Self-Care
5 Ways to Use Coconut Oil for Natural Beauty
15 Ideas to Better Sleep
5 Ways to Use Coconut Oil for Natural Beauty
Why Do You Need to Do a Hormone Detox?
5 Ways to Use Coconut Oil for Natural Beauty
3 Hacks to Less Body Pain
5 Ways to Use Coconut Oil for Natural Beauty
Symptoms of a hormonal imbalance in women & What to do about it
5 Ways to Use Coconut Oil for Natural Beauty
Signs You May Have an Endocrine Disruption & What To Do About It!
5 Ways to Use Coconut Oil for Natural Beauty
Coffee and Hormone Imbalances
5 Ways to Use Coconut Oil for Natural Beauty
Why I love Nut Butters For a Healthier Period!
5 Ways to Use Coconut Oil for Natural Beauty
Aloe Vera for Natural Skin Care
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7 Simple Steps to Banish Bloating for Good
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Conquer Adrenal Fatigue and Unlock Weight Loss Goals
5 Ways to Use Coconut Oil for Natural Beauty
If the Afternoon Slump Hits You Hard, You're Going to Want to Drink This Instead of Coffee!
5 Ways to Use Coconut Oil for Natural Beauty
The Importance of Taking Time Out to Be By Yourself & the 5 Things I Did That Took Me From Burnt Out to on Fire!
5 Ways to Use Coconut Oil for Natural Beauty
Food Cost Saving Tips
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Simple Ways to Say Goodbye to Inflammation
5 Ways to Use Coconut Oil for Natural Beauty
Feeling Sluggish? Try These 5 Exercises to Get Your Energy Back
5 Ways to Use Coconut Oil for Natural Beauty
How to Set Goals to Avoid the Dreaded Holiday Weight Gain
5 Ways to Use Coconut Oil for Natural Beauty
How To Avoid the 3 pm Energy Crash Cycle!
5 Ways to Use Coconut Oil for Natural Beauty
7 Worst Foods to Eat for Hormones
5 Ways to Use Coconut Oil for Natural Beauty
Signs You Need a Hormone Detox
5 Ways to Use Coconut Oil for Natural Beauty
Everything You Need to Know About Antioxidants
5 Ways to Use Coconut Oil for Natural Beauty
The Power of Positive Affirmations for Living a Stress-Free Life
5 Ways to Use Coconut Oil for Natural Beauty
15 Ideas to Better Sleep
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The Benefits of Kelp for Your Hormones and Thyroid
5 Ways to Use Coconut Oil for Natural Beauty
The Benefits of Maca
5 Ways to Use Coconut Oil for Natural Beauty
Signs You May Have an Endocrine Disruption & What To Do About It!
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3 Amazing Foods to Support Healthy Hormones
5 Ways to Use Coconut Oil for Natural Beauty
5 Ways to Use Coconut Oil for Natural Beauty
5 Ways to Use Coconut Oil for Natural Beauty
Morning Rituals to Boost Your Metabolism
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The Benefits of Maca
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How to Bust Brain Fog With These 6 Superfoods
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Our Hormonal Gut
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How Metabolism Affects Your Weight
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The Power of Positive Affirmations for Living a Stress-Free Life
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How to Motivate Yourself When You're Exhausted
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Healthy Fun & Hormone-Friendly Food Dishes To Bring To Holiday Parties
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5 Chemicals That Are Messing Up Your Hormones
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The Top 10 Foods for Detoxing Your Beautiful Body
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Eating Healthy on-the-go: Mastering Nutrition during Busy Summer Days
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How to Bust Brain Fog With These 6 Superfoods
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How to Shop Organic for Less
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Lose Weight Now By Mastering the Science of Your Hormones!
5 Ways to Use Coconut Oil for Natural Beauty
4 Herbs Every Woman Needs to be Eating Daily for More Energy & Fewer Period Problems
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How To Create a Stress-Reducing Habit When You Have No Time!
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Coffee and Hormone Imbalances
5 Ways to Use Coconut Oil for Natural Beauty
7 Simple Steps to Banish Bloating for Good
5 Ways to Use Coconut Oil for Natural Beauty
5 Foods to Start Eating Today To Boost Your Energy!
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Estrogen Dominance
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Benefits of Chia Seeds for Hormonal Health
5 Ways to Use Coconut Oil for Natural Beauty
3 Hacks to Less Body Pain
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Signs You Need a Hormone Detox
5 Ways to Use Coconut Oil for Natural Beauty
Food Cost Saving Tips
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Simple Ways to Say Goodbye to Inflammation
5 Ways to Use Coconut Oil for Natural Beauty
Why Do You Need to Do a Hormone Detox?
5 Ways to Use Coconut Oil for Natural Beauty
Feeling Sluggish? Try These 5 Exercises to Get Your Energy Back
5 Ways to Use Coconut Oil for Natural Beauty
Eat This Food Daily For Hormone Health
5 Ways to Use Coconut Oil for Natural Beauty
Losing Weight With PCOS
5 Ways to Use Coconut Oil for Natural Beauty
Benefits of Ashwagandha for Hormone Health
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3 Tips to Start a New Natural Beauty Routine At Home On A Budget
5 Ways to Use Coconut Oil for Natural Beauty
5 Foods To Avoid During The Holiday Season for a Healthier Period And Why
5 Ways to Use Coconut Oil for Natural Beauty
How to Eat to Boost Your Energy Levels In the Week Before Your Period
5 Ways to Use Coconut Oil for Natural Beauty
7 Reasons To Grow a Garden This Year
5 Ways to Use Coconut Oil for Natural Beauty
Super Foods for a Happy Hormone Smoothie
5 Ways to Use Coconut Oil for Natural Beauty
I wrote another cookbook!
5 Ways to Use Coconut Oil for Natural Beauty
Mastering Your Morning Routine: Empowering Busy and Tired Moms for a Productive Day
5 Ways to Use Coconut Oil for Natural Beauty
5 Nutrients to Reduce Period Pain Through Your Gut!
5 Ways to Use Coconut Oil for Natural Beauty
Our Hormonal Gut
5 Ways to Use Coconut Oil for Natural Beauty
How Stress Affects Your Periods
5 Ways to Use Coconut Oil for Natural Beauty
Drink This Green Smoothie Every Morning to Have Energy All Day Long!
5 Ways to Use Coconut Oil for Natural Beauty
4 Herbs Every Woman Needs to be Eating Daily for More Energy & Fewer Period Problems
5 Ways to Use Coconut Oil for Natural Beauty
Losing Weight The Right Way
5 Ways to Use Coconut Oil for Natural Beauty
What You Need for A Healthy Scalp
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What You Need for A Healthy Scalp
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5 Foods to Boost Your Metabolism Naturally
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Periods & Iron Levels
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Signs and Symptoms You Need More Self Care
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Everything You Need to Know About Antioxidants
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Top Secrets to Fast Meal Prepping
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