fbpx

Lentil & Broccoli Instant Pot Soup

This soup is so delicious - it's a rendition of Ruchi's soup.  We really love it at home because it's so forgiving and you can totally adjust the amounts of the veggies and is loaded with anti-oxidants from the cumin and turmeric!

I also really love that it's all done in the Instant Pot and can be set and forget!
 
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
6 servings

Ingredients

FOR SOUP

GARNISHES

 

Directions

  1. Wash lentils under cold water until the water runs clear. Set it aside.
  2. Set the Instant Pot to SAUTE. Add a splash of vegetable stock and when it's hot, add onions, garlic, and ginger.  Cook onions, garlic, and ginger stirring often, until the onions are translucent.
  3. Stir in celery, carrots, and sauté for 3-4 minutes.
  4. Add broccoli florets.
  5. Add lentils to the pot and stir to combine with the veggies.
  6. Add turmeric, cumin, black pepper, red chili, and salt. 
  7. Pour 5-6 cups of water/veg stock. Make sure everything is covered underwater.
  8. Cover, and seal the Instant Pot. Cancel the ‘Saute’ mode. Select ‘Manual’ mode and then set to cook on HIGH pressure for 5 minutes.
  9. Once 5 minutes are done, wait for 2 minutes then release the pressure. Open the lid and stir the soup.
  10. Use an immersion blender or a spatula to blend the soup. If the soup is too thick for your liking, add 1/4 cup of water or stock until you reach your desired consistency.
  11. Taste and adjust the seasoning.
  12. Serve hot with a sprinkle of red chili flakes and chopped cilantro leaves.
  13. Also, squeeze a generous amount of lemon for bright, fresh flavor.

 

If you don't have an Instant Pot, follow the same directions, but simmer in a pot on the stove for about 30 minutes (until the lentils are totally cooked and soft).

Client Account - Log In

Login to access your client account! Not already a client? Sign up to book an appointment or register for a program!
Free Joomla templates by Ltheme