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This is a must-try recipe!

Made with cooked brown lentils and simple ingredients you certainly already have in your, these patties make the perfect protein addition to make your lunch or meal-prep.💖

One of the best things about this dish is that it will give you sustained energy, rich in healthy proteins, and they won’t spike your blood sugar!

Start loving lentils today!

Lentils are part of the legumes plant family and have high nutritional values and benefits against period problems and hormonal imbalanced, plus they are considered a superfood!❣️

Common legumes include:

🥜 Alfalfa
🥜 Peanuts
🥜 Lentils
🥜 Beans
🥜 Peas

Legumes are an excellent source of energy. They offer high amounts of nutrients like minerals, fibers, proteins, and vitamin B.💝

In fact, lentils are one of my FAVOURITE foods for Our Hormonal Gut!

If you're looking for reasons why you should love brown lentils specifically, here they are!

💓 Lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties. Good-bye pain!

💓 Excellent source of vitamin B, iron, magnesium, potassium, and zinc. It is also a great source of plant-based protein and fiber.

💓 Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria - Yippi! Good-bye bloating!