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Grab some apricots and peaches for this delicious parfait! Parfaits are generally a great fuel for your body and brain. And this one is no exception! It's loaded with energy-boosting and hormone-balancing nutrients to make this tasty breakfast (snack, or dessert) a trusty go-to option!

Here are the benefits of this apricot peach parfait!

☑️ Apricots are high in fiber and are efficient fighters against inflammation

• this is key in cleansing the digestive tract and lowering inflammation-inducing pain and skin conditions

☑️ Good for eyesight and for fighting heart disease

☑️ Apricots and peaches contain potassium and antioxidants

• Potassium is one of the most important minerals for the body. It helps regulate fluid balance, muscle contractions, and nerve signals.  If you suffer from painful periods or pain in your muscles and joints, this is a nutrient that can help combat that! Meanwhile, my article "Everything You Need to Know About Antioxidants" will help you see the benefits of eating more plant-based foods!

☑️ Protect the skin

• especially important if you've been struggling with hormonal acne, eczema, or psoriasis

☑️ Boost immunity

• Many hormonal imbalances have been shown to be a result of an over-active, or sensitive, immune system.  When we can help protect our immune system, we can lower the fight or flight response of our immune system so that it behaves more appropriately.

☑️ Reduce blood sugar levels

Particularly important for the week before your period when your sweet cravings kick in! Managing insulin and blood sugar levels can help make your next period a pain-free one, and reduce other side effects like weight gain and PCOS flare-ups as a result.

☑️ Protect against certain toxins

• Toxins in our environment have been shown to increase our symptoms and severity of hormonal imbalances, like Estrogen Dominance, partly because of the endocrine-disrupting chemicals that interfere with our body's ability to properly regulate hormones! In fact, I bet you didn't know about these major and common 5 Chemicals That Are Messing Up Your Hormones.