Learn how your metabolism plays an important role in your energy levels and menstrual cycles so you can ditch the weight & gain your energy! Watch the replay right here!
In this 45-minute workshop, led by me, a hormone health coach and family nutritionist, we covered:
Signs of slow metabolism, including the unexplained weight gain that won't budge
How dieting can actually hinder your weight loss goals
The effects of a slow metabolism on your energy and menstrual cycles
Reasons your metabolism may be slowing down
and 5 SUSTAINABLE ways to boost your metabolism that aren't focused on fad dieting or restrictions
and MORE!
You'll walk away with a better understanding of :
how your metabolism works
the connection between your metabolism, menstrual cycle, and menstrual symptoms
warning signs that your metabolism may not be working optimally
simple, lifestyle-focused suggestions to support healthier metabolism that you can start today
a FREE guide covering the session topics so you don't even have to take notes!
a FREE recipe guide containing over 25 tasty omnivorous AND plant-based meals with a 4-week suggested meal plan to help boost your metabolism and get you started!
Watch the replay right here!
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