If you are looking for foods to add to your diet to increase your metabolism, help you lose a bit of weight, and gain some youthful energy back, then try walnuts and figs!
This mild, earthy, and a little tangy nut can help boost your metabolism.
The nutrients you can get from figs will also help you lose weight and keep your body slim.
What's more?🤩
🌸Walnut is an excellent source of omega 3 and 6 fatty acids, dietary fiber, protein, and healthy fat. Which are known to help lower inflammation associated with hormonal skin breakouts, menstrual pain, and even help reduce those PMS mood swings!
🌸Figs are a great source of fiber and aid in digestion by reducing constipation. Buh-bye PMS bloating!
This yogurt dish is delicious, quick, and easy, and the flavour combination is amazing! I particularly like to eat this during the first 2 weeks of my cycle with a sprinkle of ground flax seeds, which can help prepare the body for healthy estrogen levels during that time.
Remember: Healthy estrogen levels = healthier period = fewer PMS and period problems!
Give it a try today and don't forget to post a picture and tag me on social media @livinghealthyonebiteatatime!😘
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