Do you forget to drink your water throughout the day? Simply measure out and mark (with a permanent marker) 1 cup increments on the outside of your water bottle. Then accompany each mark with 1-hour increments, all the way to the top of your bottle. Then fill it and keep it with you! Drink your 1 cup increments throughout each hour of the day, aiming for 8 cups (2 liters)!
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