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Nutritional Counselling

Category: Services Available
Published: Monday, 12 July 2021 21:04

Booking Provided by Healthie

Women's Hormone Programs

Category: Services Available
Published: Friday, 13 March 2020 14:03

Have you heard the story about my hormone imbalance? It was a 17-year struggle to actually have some control over what goes on in my body! I don't wish it upon anyone - yet, unfortunately, 4 out of 5 women suffer from a hormone imbalance of some kind!  That's why my passion and heart are sunk into these programs!  To help you identify factors in your life that are disrupting your hormones and steps you can take to balance them. 

I know that it has taken a lifetime of attacks on your body and hormone systems to create these imbalances.

I also know that these short programs will not fix everything all at once.

BUT! I know that to be successful long-term, we have to see some immediate results. That's just the way our brains are wired.

In these programs, you will start to feel some symptomatic relief and some control - and that's what's important!  

If you're looking to continue that momentum and really make a substantial impact in your life, I encourage you to reach out to me about my special 4-month program, working directly one on one with me to actually RESET your body and hormones!

 

Hormone Health Reset

$1,200/3 months

 Hormone Health Reset

  • 3-month coaching package
  • 30-minute weekly coaching calls w/ me for the 3 months
  • A free smartphone app that connects you to me to set goals, track goals, get immediate feedback on your progress, and schedule coaching appointments with me
  • Handouts, tracking sheets, ebooks, resources, and video learning material to educate you and guide you on your journey
  • Meal plans, recipe books, and nutrition guides for hormone health
  • Coaching around nutrition, lifestyle, mindset, and habits as they relate to women's hormone health
  • Click 'Details' below to learn more about this package!

Holistic Healthy Habit Weight Loss

$800/2 months

Private Nutritional Coaching

  • 8 (30-minute) sessions of private, individual coaching!
  • 4 personalized 1-week meal plans w/ shopping lists & recipes!
  • TWO generic recipe guides: omnivorous AND vegetarian!
  • 8 WEEKS worth of suggested meals, recipes, and shopping lists!
  • 4 detailed resource guides covering lasting weight-loss skills, habits, and mindset!
  • Resources & Hand-outs
  • A free smartphone app that connects you to me to set goals, track goals, get immediate feedback on your progress, and schedule coaching appointments with me

This 60-Day Weight Loss Program is not a run-of-the-mill diet.  This is a program that focuses on clean, mindful eating and fueling your body with nourishing, nutritious foods.  By eliminating the processed, packaged junk, the fast food, the sugar, and all of the stuff our bodies aren’t able to process and replacing it with fresh, nutrient-filled foods that are cleansing and healing, you can lose the weight for good!  You will also learn to examine your mental and emotional approach to eating to cast aside unhealthy habits and toxic emotions with food

By the end of the program, you will not only see a smaller number on the scale and wear a smaller size, you’ll FEEL better.  You’ll have energy, healthy digestion, and a healthier relationship with food and eating!  

 

Family-Friendly Programs

Category: Services Available
Published: Friday, 13 March 2020 13:41

I'm a mom to a 5-year old.  She eats mostly well, so I consider myself fortunate, but even I have days where nothing I make is good enough for her to eat!  It's frustrating - I totally get it!  Then, when I factor in our busy schedules, some days it's a miracle that we eat at all!

I feel your pain - I know it's hard to feed your on-the-go family healthy food and actually have them eat it!  That's why I have the ultimate solution to get your whole family to eat healthier meals!

Are you transitioning to a plant-based diet and are overwhelmed by all of the changes? Don't worry, I was, too when I started! I had no idea what foods to eat, how to make a meal out of the foods, what was left that I could eat after removing meat, dairy, and processed foods.  Or maybe you've been on a plant-based diet for a while but are struggling to come up with new ways to enjoy it or feel that you're not getting all of the nutrients you should be. That's why my 90-day coaching program below is nutritionally optimized to make plant-based eating simple & convenient, all while providing you with everything you need!

  • Healthy Living Lifestyle
  • Family-Friendly - free child participation per adult!
  • Not a diet or fad
  • Ebook Resoures
  • Plant-Based Recipe Books
  • Regular Meal Plans (from yours truly)
  • Fitness Videos
  • Goal Trackers
  • Progress Trackers
  • Community Support Group
  • Click 'Details' below to learn more about this package!
Duration: 4 months
Price: Free

Private Nutritional Coaching

  • 8 (30-minute) sessions of private, individual coaching!
  • 4 custom-made 1-week meal plans w/ shopping lists & recipes!
  • Resources, Hand-outs, and Visual coaching materials
  • A free smartphone app that connects you to me to set goals, track goals, get immediate feedback on your progress, and schedule coaching appointments with me

During my Program you’ll discover: 

  • A blueprint for lifelong success 
  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • What may be sabotaging your goals without you even knowing it
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!     

Duration: 2 months
Price: $800.00

Private Nutritional Coaching

  • 12 (30-minute) weekly sessions of private, individual coaching!
  • 6 custom-made 1-week meal plans w/ shopping lists & recipes!
  • Resources, Hand-outs, and Visual coaching material!
  • A free smartphone app that connects you to me to set goals, track goals, get immediate feedback on your progress, and schedule coaching appointments with me

During my Program you’ll discover: 

  • A blueprint for lifelong success 
  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • What may be sabotaging your goals without you even knowing it
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!     

Duration: 3 months
Price: $1,200.00
  • 2-month coaching package
  • 8 weekly (30-minute) private coaching sessions
  • 4 customized meal plans, recipe books, and nutrition guides
  • Handouts, ebooks, resources, and learning material to educate you and guide you on your journey
  • A free smartphone app that connects you to me to set goals, track goals, get immediate feedback on your progress, and schedule coaching appointments with me
Duration: Lifetime
Price: $800.00

Start Here!

Category: Services Available
Published: Wednesday, 21 November 2018 11:22

 

As a busy mom, wife, and working professional, life is crazy! I know the struggles of barely finishing everything on your list in a day only to have no energy to enjoy your children and family! That's why it is so important to fuel our bodies with the richest foods possible. When we fuel our bodies with healthy food, we fuel our minds, our energy, our immune system, and our long term health. This is why I believe so strongly in eating real and whole food.

I specialize in coaching women on how to take control of their hormones and menstruation cycles.  I help you reduce the unpleasant and often painful symptoms of our cycles, not just the week of menstruation, but throughout the entire month as our hormones change and our body begins to prepare! I guide you in making healthy lifestyle choices that support your body's changes and reduce inflammation and pain through whole food nutrition!

I also have a passion for making healthy eating and plant-based eating easier for busy families. I help you implement real and lasting changes into your lifestyle that support good health, don't stretch your wallet, and don't tie up any more of your limited time than you have to spare!  If you've got a picky eater, have a crazy hectic schedule, or just simply need some guidance on getting healthy, balanced, and child-approved meals on the table, I can help!

I also provide a lot of information, recipes, and tips on my Facebook Page, and run a number of free online webinars loaded with information on various health topics. The webinars are either hosted by myself or by an intricate network of health-focused women with whom I work!

I live and coach by my personal mantra: "every bite of food brings me closer to my health goals, make it count"! Are you ready to start living healthy, one bite at a time?

 

Book Your 30-minute Complimentary Discovery Call!

Click on the title of any coaching topic below to see a detailed list of the nutrition programs available!

Family-Friendly & Plant-Based Coaching

Women's Hormone Coaching

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